Recognize the Signs of Impostor Syndrome – Mental health currently brings pros and cons from many people, even though in fact mental health is one of the personal health that needs to be considered.
Impostor syndrome is a term for social behavior that makes a person feel that he is cheating. He felt that his accomplishments now were something he didn’t deserve. According to him, what has been obtained is only because of luck.
This impostor syndrome can be experienced by anyone regardless of their background, social status, skill level, or skill level. The term impostor syndrome itself comes from a scientific journal written by psychologists Suzanna Imes and Pauline Rose Clance in 1978. At first, impostor syndrome research was carried out for mostly high-achieving women.
1. Avoid if there are additional tasks
When experiencing impostor syndrome, a person chooses to avoid the additional tasks assigned to him. He was afraid that later he could distract from the main task. It’s actually a good thing because he is a focused person.
But there are times when a person will take on additional duties or overtime at least once in his life under certain conditions. Unfortunately, this is really not what people with this syndrome want to do.
2. Fear if other people expect more from him
People with impostor syndrome are afraid that their coworkers will ask for more from them. He was worried that later he would not be able to meet the expectations of those who expected him.
In the end, this fear made him hold back and avoid any deep promotions in his chosen field. Of course, if you are in fear for too long, your work performance will also be disrupted.
3. Doubt yourself
Success actually makes people who experience this syndrome feel doubtful about themselves. Even when they are in important positions, they do not believe in their success.
So instead of feeling happy that he was able to succeed at such a high position, he was really worried that someone else would find out the “truth” about his abilities. In fact, after investigating, actually the position he got was because of his ability, you know.
4. Feel insecure if you can do better
If anyone tries hard to reach the highest position, those with impostor syndrome choose to stay where they are now. That’s because he’s afraid of failure or afraid of having extra responsibilities.
The results of a 2014 study showed that people with this syndrome tend to choose to stay in their positions because they believe they can’t do anything better. In a way, he likes to underestimate his own abilities.
5. Feeling successful only because of connections
Connections are a great way to seize new opportunities, be it personal or work goals. Unfortunately, people with impostor syndrome always feel that the help they get through connections can detract from their accomplishments. He thinks if there is no connection with other people, then he is nothing. Studying and working extra hard that he does never count.