Unique Facts of the Mystery of Dreams – Usually when we are sleeping we will definitely dream and usually in dreaming we have facts stored in it. Dreams are sleep flowers that often occur when we are tired in carrying out daily activities. The following are facts about the mystery of dreams
1. Speculation of experts based on research methodology about dreams
Several theories attempt to answer the question of why humans experience a dreaming phase in their deep sleep. The possible answers vary widely, including:
Dreams represent unconscious personal desires
Is a way of interpreting random signals from the brain during sleep
Relating to the aggregation and processing of information from daily activities
Can be used as a form of psychotherapy
2. The phase of sleep that causes dreams
There are five phases in the sleep cycle which include: Phase 1: characterized by light sleep, slow eye movements, and reduced muscle activity. The first phase makes up about 4 to 5 percent of the total sleep time.
Phase 2: eye movements stop, brain waves become slower, occasionally sleep spindles or fast waves appear. The second phase makes up about 45 to 55 percent of the total sleep time.
Phase 3: in this phase a person enters delta waves or very slow waves. It is estimated that 4 to 6 percent of the total sleep time is formed in the third phase.
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3. Dreams are experiences that involve sensory, cognitive, and emotional awareness during sleep
Talking about dreams, there are two approaches (neuroscientific and psychoanalytic) that significantly explain the comprehensive analysis of dreams.
The neuroscientific approach focuses on how to produce and organize dreams, while the psychoanalytic approach tends to the meaning of dreams and places them in the context of the historical relationship of the individual concerned.
According to a 2011 report in the journal Consciousness and Cognition, dreams are full of emotional life experiences containing themes, concerns, characters, and objects that are closely related to real life. Those elements help to create a new reality from a seemingly non-existent one to an experience with real time frames and connections.
4. Types of dreams
There are several types of dreams that can be experienced, including:
Nightmares: cause the dreamer to feel disturbing emotions such as anxiety and fear.
Lucid dreams: people who experience them tend to be aware that they are dreaming and have control over the dream.
Dream lag: defined as the experience, image, or appearance of another person in a dream that the dreamer has experienced in the real world.
Interpretation: occurs when the dreamer dreams of elements of daily life such as school activities, work, or doing certain hobbies.…